The Capacity Project is a 6-week coaching experience designed to help you move better, build strength, improve energy, and better understand your body—without burnout, extremes, or guesswork.

This isn’t about destroying yourself in workouts for six weeks and hoping the results stick.

It’s about building a body that can better handle the life you want to live.

Whether you feel stiff, achy, deconditioned, constantly tired, or just not like yourself anymore, The Capacity Project was built to help you rebuild confidence, resilience, and physical freedom through smart training and education.

Most fitness programs focus on intensity.

The Capacity Project focuses on:

• Assessment before prescription
• Building strength and resilience
• Improving movement quality
• Understanding load vs. capacity
• Recovery, sleep, and stress management
• Sustainable progress you can actually maintain

This is coaching designed to help you stop guessing and start understanding what your body actually needs.

The Capacity Project is for motivated adults who:

• Feel stiff, achy, or limited
• Want to build strength without beating themselves up
• Are tired of starting over every few months
• Want structure and guidance without extremes
• Have tried workouts before but struggled staying consistent
• Want to feel more capable in everyday life
• Want to learn how to train smarter, not just harder

You do NOT need to be:

• Pain free
• In shape already
• Experienced in the gym
• “Fit enough” to start

You just need to be willing to start where you are and commit to building from there.

Over 6 weeks, you’ll learn:

• How to train without constantly feeling wrecked
• Why your body may feel overloaded
• How sleep, stress, recovery, and movement all work together
• How to build strength and confidence safely
• How to modify training when life gets busy or symptoms flare up
• How to stop relying on random workouts and quick fixes

The goal isn’t perfection.

The goal is building capacity—for training, for life, and for the things you want your body to be able to do again.

Perfect for someone who wants structure, guidance, education, and a proven framework to build strength and capacity.

• 6 weeks of structured programming
• CoachRX app access
• Full movement assessment
• Detailed lifestyle questionnaire
• Personalized starting priorities
• Start coaching call
• End coaching call
• Weekly educational videos
• Weekly habit and recovery focus
• Optional group coaching/Q&A calls
• Final roadmap for next steps

Someone who wants a clear plan, accountability, and coaching support without needing ongoing weekly individualized coaching.

Everything included in the Standard Experience, plus additional coaching support and individualized guidance throughout the 6 weeks.

• Weekly coaching calls with Aaron
• Priority support and faster feedback
• Exercise/form review submissions
• More individualized exercise modifications and adjustments
• Personalized coaching around pain, recovery, and load management
• More detailed long-term roadmap after the program ends

Someone who wants more hands-on coaching, more accountability, and more personalized support while still participating in a structured group experience.

You’re not broken.

But your body may be overloaded, under-recovered, deconditioned, or simply lacking the capacity your current life demands.

The Capacity Project was built to help you change that.